New logo small Recipes Recipes Collections Collections
90a7b9cb8d04762daa5b82f0178238de327a07cc data

No-noodle chicken stir-fry

  • Timer Prep 15 min
    Cook 15 min
  • Chart 259.0 cal/
  • Chef hat Easy


Crush the garlic cloves. Finely chop the ginger. Slice the salad onions. Deseed and finely chop the red chillis.


  1. 1 Put the chicken breasts, garlic, ginger and coriander stalks in a saucepan.
  2. 2 Cover the chicken with water – it should be at least 2.5cm higher than the chicken.
  3. 3 Season. Bring to the boil, then reduce the heat and simmer for 8-10 minutes.
  4. 4 When the chicken is cooked, remove from the water and leave to cool.
  5. 5 Shred the chicken into thin pieces.
  6. 6 Put in a large bowl and toss with the courgette spaghetti.
  7. 7 Add the soy sauce and salad onions and toss well.
  8. 8 Heat the sesame oil in a large saucepan.
  9. 9 Add the chicken mixture, and fry for 1-2 minutes, tossing regularly.
  10. 10 Check everything is piping hot – the courgette should be cooked, but still have some bite.
  11. 11 To serve, divide between 2 bowls and top with the chopped chilli, roasted peanuts and coriander leaves, with wedges of lime on the side to squeeze over.
  • Average per serving
  • Calories 259.0kCal
  • Fat10.3g
  • Saturated1.8g
  • Salt1.39g
  • Carbohydrates6.6
  • Sugar4.8g
  • Protein34.6g
  • Fibre2.1g