Preparation
Roughly grind the fennel seeds. Peel and quarter the parsnip.
Method
- 1 Heat the oven to 240°C/220°C fan/gas 9.
- 2 Bring a large pan of water to the boil, then add the parsnips and cook for 4 minutes.
- 3 Drain and place on a very large baking tray (this helps the parsnips to roast evenly).
- 4 In a small bowl, mix together the remaining ingredients and pour them over the parsnips.
- 5 Toss gently to coat, then sprinkle with salt and pepper.
- 6 Bake for 15 minutes, turn and then cook for 5 minutes more or until golden and browned at the edges.
- Average per serving
- Calories 160.0kCal
- Fat4.9g
- Saturated0.8g
- Salt0.06g
- Carbohydrates28.0
- Sugar15.3g
- Protein3.7g
- Fibre9.1g